Training Log Archive: R AndersonIn the 7 days ending Apr 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
Running 55:00 [2]
Skatås forest loop.
Friday Apr 21, 2017 #
Running 50:00 [1]
shoes: Nike Zoom Structure
Änggårdsbergen from work
Thursday Apr 20, 2017 #
Orienteering 26:13 [4]
shoes: VJ Bold
Strand's Testbana
New PB! Ran too hard in the beginning but forced myself to push on as I knew I was doing well. Really tough last km with a lot of pain in my stomach. Should be able to go under 26!
Took the time to take splits at each control but realized at the finish that my watch was out of memory. :(
Had to go back week by week in my log. I think my previous best was 27:51! Crazy. Helped I think that I didn't run all the way there.
New PB! Ran too hard in the beginning but forced myself to push on as I knew I was doing well. Really tough last km with a lot of pain in my stomach. Should be able to go under 26!
Took the time to take splits at each control but realized at the finish that my watch was out of memory. :(
Had to go back week by week in my log. I think my previous best was 27:51! Crazy. Helped I think that I didn't run all the way there.
Running 25:00 [1]
shoes: VJ Bold
Monday Apr 17, 2017 #
Running warm up/down 20:00 [1]
shoes: 190s Aug 2016
Orienteering 1:04:00 [4] 9.0 km (7:07 / km)
shoes: 190s Aug 2016
Kolmårdskavlen
Sufferfest. Super tired today, nothing to give. Really shouldn't have run so hard the day before. Felt like the course went on forever without any rest. Lots of small mistakes too.
The result was maybe better than I expected. I had a few shorter forkings though.
Happy with how I pushed through.
Sufferfest. Super tired today, nothing to give. Really shouldn't have run so hard the day before. Felt like the course went on forever without any rest. Lots of small mistakes too.
The result was maybe better than I expected. I had a few shorter forkings though.
Happy with how I pushed through.