Training Log Archive: R AndersonIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
10 AM
Orienteering race 41:46 [4] 6.75 km (6:11 / km)
shoes: 190s Aug 2016
Ärlaträffen
Mostly good but a number of small hooks and hesitations. 30s lost on 3 and 24.
Felt tight in the chest with the cold air and felt like my breathing was a bit restricted.
Nice sunny day in a nice forest.
Mostly good but a number of small hooks and hesitations. 30s lost on 3 and 24.
Felt tight in the chest with the cold air and felt like my breathing was a bit restricted.
Nice sunny day in a nice forest.
Running warm up/down 30:00 [1]
shoes: 190s Aug 2016
Saturday Mar 18, 2017 #
10 AM
Running warm up/down 10:00 [1]
shoes: 190s Aug 2016
Orienteering 44:00 [3] 5.9 km (7:27 / km)
shoes: 190s Aug 2016
Ärla training
A good training in nice, but rocky, terrain. Mostly good technically aside from mispunching 8. Wasn't checking codes and I guess I didn't expect controls within 50m on a training.
Feels terrible running in terrain. Hopefully can start to increase my orienteering now ahead of 10mila.
A good training in nice, but rocky, terrain. Mostly good technically aside from mispunching 8. Wasn't checking codes and I guess I didn't expect controls within 50m on a training.
Feels terrible running in terrain. Hopefully can start to increase my orienteering now ahead of 10mila.
Thursday Mar 16, 2017 #
12 PM
Strength (Climbing) 1:00:00 [1]
6 PM
Running warm up/down 20:00 [1]
shoes: Saucony Type A
Running tempo 10:00 [3] 2.8 km (3:34 / km)
shoes: Saucony Type A
Running 20:00 [4]
shoes: Saucony Type A
Wednesday Mar 15, 2017 #
10 PM
Running 10:00 [1]
shoes: Nike Zoom Structure
Figured the least I could do was get a bit of fresh air and a stretch before bed. Better than nothing.
Strength (Yoga) 10:00 [1]
Tuesday Mar 14, 2017 #
Running intervals 40:00 [3]
shoes: Saucony Type A
4x(3,2,1) 1min rest, 2min set rest.
Generally tired today. Far behind in the beginning, but the pace slowed down in the middle so could hang with the others a bit easier. Ran conservatively in the last set to go hard on the last minute.
Generally tired today. Far behind in the beginning, but the pace slowed down in the middle so could hang with the others a bit easier. Ran conservatively in the last set to go hard on the last minute.
Running 25:00 [1]
weight:74.2kg shoes: Saucony Type A
Monday Mar 13, 2017 #
Strength 40:00 [1]