Training Log Archive: R AndersonIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
Running 2:00:00 [1]
shoes: 190s Aug 2016
Out longer than planned. Nice route on small trails down to Lackarebäck.
Saturday Feb 18, 2017 #
Running 40:00 [1]
shoes: 190s Aug 2016
Tried doing my forest testloop but hurt the ankle a few hundred metres in. Hills up Brudarebacken instead. Really low on energy again :/
Running hills 10:00 [5]
shoes: 190s Aug 2016
Friday Feb 17, 2017 #
6 AM
Running 1:00:00 [1]
shoes: Mizuno Inspire
Early morning jog with Lilian and Josse.
Thursday Feb 16, 2017 #
Running 20:00 [1]
shoes: 190s Aug 2016
Running 32:40 [3] 7.9 km (4:08 / km)
shoes: 190s Aug 2016
17 x 1min, 1min rest around the 8.
Felt really good in the beginning but then felt really low on energy after halfway.
Felt really good in the beginning but then felt really low on energy after halfway.
Wednesday Feb 15, 2017 #
Strength 1:00:00 [1]
Tuesday Feb 14, 2017 #
Running 30:00 [1]
weight:73.7kg shoes: Adios Boost
Running 35:00 [3]
shoes: Adios Boost
GMOK intervals
3x8min @threshold, 2min rest, + 3x1min, 30s rest
Felt pretty good! Ran with Petter on the long ones. Some stomach problems in the end.
3x8min @threshold, 2min rest, + 3x1min, 30s rest
Felt pretty good! Ran with Petter on the long ones. Some stomach problems in the end.
Monday Feb 13, 2017 #
Strength 15:00 [1]