Training Log Archive: R AndersonIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 21, 2017 #
Orienteering 1:00:00 [3]
shoes: 190s Aug 2016
Friday Jan 20, 2017 #
Strength 1:00:00 [1]
Thursday Jan 19, 2017 #
Running 20:00 [1]
shoes: Adios Boost
Running 34:00 [3]
shoes: Adios Boost
10min tempo
4min rest
Fartlek (20min)
4min rest
Fartlek (20min)
Wednesday Jan 18, 2017 #
Strength (Climbing) 1:00:00 [1]
Klätterlabbet med Måns
Tuesday Jan 17, 2017 #
Running 1:00:00 [3]
shoes: Adios Boost