Training Log Archive: R Anderson

In the 7 days ending Jul 17, 2016:

activity

time

miles

Running

3:40:00

Orienteering

23:37

Total

4:03:37

1:10

0:00

Running 1:10:00 [1]
shoes: Mizuno Inspire

Running 25:00 [1]
shoes: VJ Bold

Orienteering 23:37 [4]
shoes: VJ Bold

Test loop

PBby 43s

Better pacing but still some bad micro routes.

Running 1:05:00 [1]
shoes: Adios Boost

Running 1:00:00 [3]
shoes: VJ Bold

Rowing club intervals.