Training Log Archive: R AndersonIn the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 5, 2016 #
Running 50:00 [2]
shoes: Adios Boost
Saturday Jun 4, 2016 #
Orienteering 25:56 [3]
shoes: VJ Bold
Test loop around the mast.
2:29
0:47
2:53
3:03
1:59
1:56
2:01
2:04
2:53
1:32
1:41
1:48
0:48
2:29
0:47
2:53
3:03
1:59
1:56
2:01
2:04
2:53
1:32
1:41
1:48
0:48
Running 25:00 [1]
shoes: VJ Bold
Thursday Jun 2, 2016 #
Running 30:00 [1]
shoes: Mizuno Inspire
Wednesday Jun 1, 2016 #
Running 20:00 [1]
shoes: Asics DS Racers
Orienteering 18:29 [3]
shoes: Asics DS Racers
Sprint DM
A long course in hot weather.
Started much too fast (2nd fastest on the long leg to first!), and wasn't far behind the winner in the first quarter. Really faded in the end, no thanks to a lot of dead running legs.
Pretty good technically. Bad route through the forest to 8 (10s?), 11 (3s) and 18 (5s). Otherwise good I think.
Fun race and a lot of positives to take away :)
https://eventor.orientering.se/Events/ResultList?e...
A long course in hot weather.
Started much too fast (2nd fastest on the long leg to first!), and wasn't far behind the winner in the first quarter. Really faded in the end, no thanks to a lot of dead running legs.
Pretty good technically. Bad route through the forest to 8 (10s?), 11 (3s) and 18 (5s). Otherwise good I think.
Fun race and a lot of positives to take away :)
https://eventor.orientering.se/Events/ResultList?e...
Tuesday May 31, 2016 #
Running 30:00 [1]
shoes: Adios Boost
Running 30:00 [3]
shoes: Adios Boost
Hills with GMOK