Training Log Archive: R AndersonIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Running 1:12:00 [2] 16.2 km (4:27 / km)
shoes: Adios Boost
Late run after a late night and lazy morning watching all the highlights.
Progressive pace around Delsjöarna. Jog home after 50min from the stairs.
Felt stronger and stronger as I ran.
Progressive pace around Delsjöarna. Jog home after 50min from the stairs.
Felt stronger and stronger as I ran.
Saturday May 14, 2016 #
Running 1:00:00 [1]
shoes: Mizuno Inspire
Getryggen loop
Thursday May 12, 2016 #
Note
Hamstring really sore today
Wednesday May 11, 2016 #
Running 40:00 [1]
shoes: Mizuno Inspire
To/from Ängårdsbergen.
Orienteering 40:00 [3]
shoes: 190s (red)
Keps Ol with Chalmers OL
Really fun training and felt good!
Got a bit of hamstring strain though. From all the sprinting/ sitting around waiting I assume. :/
Really fun training and felt good!
Got a bit of hamstring strain though. From all the sprinting/ sitting around waiting I assume. :/
Tuesday May 10, 2016 #
Running 30:00 [1]
shoes: Adios Boost
Running 30:00 [3]
shoes: Adios Boost
2 x (4x2min) 30s rest, 3min between sets.
Monday May 9, 2016 #
Note
(rest day)
Travel to/from Norrland