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Training Log Archive: R Anderson

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Roller skiing2 3:00:00
  Total2 3:00:00

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Sunday Oct 18, 2015 #

Roller skiing 2:00:00 [1]

Easy exploratory ski up through Gamlestaden and up Lärjeån.
C • How does the IT band feel on roller skis? 2

Saturday Oct 17, 2015 #

Roller skiing 1:00:00 [3]

Intervals from the 8 up to the footbridge on the mastback
C • Najs 3

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