Training Log Archive: R AndersonIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Orienteering 1:20:00 [3]
SM Long, B final
Woke up really sore in my right hip and which I could feel warming up. Felt really tired right from the start and lost motivation after getting caught 2mins by Johan A at number 4. There was no chance I could hang on either. Felt a bonk coming soon after that but thought I would jog around the rest of the course at least. Fully hit the wall out on the southern loop and had to walk back to the finish + the 1.5k to the arena. Úff!
Woke up really sore in my right hip and which I could feel warming up. Felt really tired right from the start and lost motivation after getting caught 2mins by Johan A at number 4. There was no chance I could hang on either. Felt a bonk coming soon after that but thought I would jog around the rest of the course at least. Fully hit the wall out on the southern loop and had to walk back to the finish + the 1.5k to the arena. Úff!
Running 20:00 [1]
Saturday Sep 12, 2015 #
Orienteering 1:05:58 [4] 9.5 km (6:57 / km)
SM Long Qual
Plan was to focus on the technique and routechoices and not worry about the speed. Really enjoyed the first few controls in the subtle area and open fields. Reminded me so much of Kanata lakes. Felt good on the long leg to 4 but picked a hard attack and lost 40s to a minute in the circle.
A tough slog from there to the finish but I ran pretty cleanly and picked good routes. It would have been much better if I'd felt better and was faster since the course suited me well. Satisfied that I followed my plan though. Fun terrain.
Plan was to focus on the technique and routechoices and not worry about the speed. Really enjoyed the first few controls in the subtle area and open fields. Reminded me so much of Kanata lakes. Felt good on the long leg to 4 but picked a hard attack and lost 40s to a minute in the circle.
A tough slog from there to the finish but I ran pretty cleanly and picked good routes. It would have been much better if I'd felt better and was faster since the course suited me well. Satisfied that I followed my plan though. Fun terrain.
Thursday Sep 10, 2015 #
Running 20:00 [1]
shoes: Nikes (sept 14)
Wednesday Sep 9, 2015 #
Running 1:00:00 [3]
shoes: 190s (red)
COL intervals in Ängårdsbergen. Intervals from one side of the pine forest to the other. Fun.
Monday Sep 7, 2015 #
Innebandy 30:00 [3]
shoes: Adizero's