Running 1:00:00 [3]
shoes: Asics DS Racers
1mins around the 8 on my own. Felt really good and pushed hard.
Stopped for a dip in Delsjön on the jog back. As I dove off the rock my foot slipped back on a sharp edge. Was quite a deep cut with a lot of blood. Was quite far from home so I hobbled back with the shoes on. My yellow racing flat is now half red...
I remember dad warning me one time before COCs to not run around in barefeet as a cut would ruin my week. Now I get it. A terrible place to get a cut.
Still hoping to get back running before Midnattsloppet on the 22nd.