Training Log Archive: R AndersonIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 19, 2015 #
Orienteering 1:52:00 [4]
shoes: 190s 2015
Running 30:00 [1]
shoes: 190s 2015
Saturday Jul 18, 2015 #
Roller skiing 45:00 [1]
Short ski to get some air. Down Delsjövägen and up le Col de la Brudare. :)
Thursday Jul 16, 2015 #
Orienteering 1:00:00 [3]
Wednesday Jul 15, 2015 #
Roller skiing 1:30:00 [1]
Tuesday Jul 14, 2015 #
Running 20:00 [1]
shoes: Nikes (sept 14)
Running 35:00 [1]
shoes: Asics DS Racers
Running 34:00 [4]
shoes: Asics DS Racers
3*3, 4*2,5*1 1min rests. Good.
Monday Jul 13, 2015 #
Orienteering 12:30 [3]
shoes: Asics DS Racers
Icebug sprint cup 1 course. Some small mistakes but mostly good.
Running 30:00 [3]
shoes: Asics DS Racers