Training Log Archive: R Anderson

In the 7 days ending Jun 28, 2015:

activity

time

miles

Orienteering

1:40:00

Roller skiing

1:20:00

Running

1:10:00

6.21

10.0

Total

4:10:00

6.21

10.0

1:40

0:00

Roller skiing 40:00 [1]

Running 30:00 [1]
shoes: Nikes (sept 14)

Roller skiing 40:00 [1]

Running 40:00 [3] 10.0 km (4:00 / km)
shoes: Nikes (sept 14)

Late tempo around the grus. Felt strong from door to door.

Orienteering 1:40:00 [1]

Super tired today.

Long and slow in Hökensås. Really beautiful terrain but quite hilly and a foot of blueberry bush throughout. Legs are sapped now.