Training Log Archive: R AndersonIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
Running 2:05:00 [1]
shoes: 190s (2014)
Nice long run with Calle.
Saturday Mar 28, 2015 #
Cycling 10:00 [1]
Running 45:00 [1]
shoes: VJ Iroc June 2014
Orienteering 27:51 [4]
shoes: 190s (2014)
Test loop. Ran well in the beginning but got tired in the second half and made some mistakes. Bad stomach from a late breakfast. Happy with it though. Improved a lot on the long legs.
Splits, (1st run)
1:20 - 1:24
1:04 - 1:06
3:01 - 3:28
0:58 - 0:58
1:54
0:55 - 3:02 (5+6)
3:50 - 4:22
0:22 - 0:20
1:29 - 1:34
2:21 - 2:35
1:06 - 1:00
0:49 - 0:50
2:28 - 2:34
1:53 - 1:52
2:17 - 2:24
0:59 - 0:52
1:01 - 1:05
Splits, (1st run)
1:20 - 1:24
1:04 - 1:06
3:01 - 3:28
0:58 - 0:58
1:54
0:55 - 3:02 (5+6)
3:50 - 4:22
0:22 - 0:20
1:29 - 1:34
2:21 - 2:35
1:06 - 1:00
0:49 - 0:50
2:28 - 2:34
1:53 - 1:52
2:17 - 2:24
0:59 - 0:52
1:01 - 1:05
Friday Mar 27, 2015 #
Running 30:00 [1]
shoes: Nikes (sept 14)
Strength 1:00:00 [1]
shoes: Nikes (sept 14)
Wednesday Mar 25, 2015 #
Cycling 35:00 [1]
shoes: 190s (red)
+1 and rain/snow. Dumb idea to bike.
Orienteering 1:05:00 [3]
shoes: 190s (red)
Terrible technically. Way too much following other lights when I would have been better on my own. Really really fun training though. :)
Tuesday Mar 24, 2015 #
Running 35:00 [1]
shoes: Nikes (sept 14)
Running 27:45 [4] 7.9 km (3:31 / km)
shoes: Asics DS Racers
Running 30:00 [1]