Training Log Archive: R AndersonIn the 7 days ending Feb 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 15, 2015 #
Orienteering 45:20 [3] 8.1 km (5:36 / km)
shoes: 190s (red)
Running 15:00 [1]
shoes: 190s (red)
Saturday Feb 14, 2015 #
Orienteering 1:00:00 [3]
shoes: VJ Iroc June 2014
Nice beach forest.
8 PM
Orienteering 16:50 [3]
shoes: 190s (red)
Running 25:00 [2]
shoes: 190s (red)
Friday Feb 13, 2015 #
Orienteering 1:00:00 [2]
shoes: 190s (red)
Orienteering 50:00 [2]
shoes: 190s (red)
Thursday Feb 12, 2015 #
10 AM
Orienteering 1:20:00 [2]
shoes: VJ Iroc June 2014
3 PM
Orienteering 45:00 [2]
shoes: VJ Iroc June 2014
Tuesday Feb 10, 2015 #
6 PM
Running 32:00 [3]
shoes: Adizero's
Gmok intervals 4x(2,4)
Running 35:00 [3]
shoes: Adizero's
Monday Feb 9, 2015 #
Strength 50:00 [1]
shoes: Hyperspeed