Training Log Archive: R Anderson

In the 7 days ending Dec 21, 2014:

activity

time

miles

Running

2:25:00

Strength

1:30:00

Innebandy

1:10:00

Total

5:05:00

1:20

0:00

Running 55:00 [3]
shoes: Nikes (sept 14)

Running 45:00 [1]
shoes: Nikes (sept 14)

Terrible

Strength 40:00 [1]
shoes: Hyperspeed

Innebandy 40:00 [3]
shoes: Hyperspeed

Running 45:00 [2]
shoes: Nikes (sept 14)

First run in a week, yikes. Have had a really bad cold.

Ran with Stensson around the 8-ball. Faster than I wanted...

Strength 50:00 [1]
shoes: Hyperspeed

Innebandy 30:00 [3]
shoes: Hyperspeed