Training Log Archive: R Anderson

Was running a bit lop-sided because of the ankle, which didn't feel right. Decided to just jog to Skatås and do some pull-ups... Not a good week.

Kung av Kungsan Sprint

Arrived late and started without any warm-up. Was really stressed in the beginning and made small mistakes throughout. Really fun though, and good to practice having to stop and calm myself down in the middle of a race.

Mass start night training. Was really looking forward to this and was feeling quite strong.

Headed a bit too far to the other forking on the first control and lost some time, but managed to catch back up to the train on the trail to 4. Going into 4 I crunched my ankle pretty good and had to stop for a bit. Managed to jog around the butterfly loop but was so angry and full of adrenaline that when I got passed by Höije’s group I started to run again. Got ahead of them on the trails and got together with Johan Aronsson. Felt like we held a good pace around the rest of the course but we lost a lot of time in to the controls. We got caught by Junis and Millegård towards the end and it was fun with a hectic finish.

Nylon pants were a poor choice. Should have worn wind briefs at least…

8x4min, 1.5 rest @threshold

Felt ok. A bit sore in the calves and felt like my running technique was somehow a bit off. More so than usual anyways...