Training Log Archive: R AndersonIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Adizero's
Tempo around the Grus.
Saturday Oct 18, 2014 #
Running 40:00 [3]
shoes: Nikes (sept 14)
Friday Oct 17, 2014 #
Running 15:00 [3]
shoes: 190s (2014)
Orienteering 55:00 [3]
shoes: 190s (2014)
Monday Oct 13, 2014 #
Orienteering 16:05 [5]
shoes: 190s (red)
NA Sprint
Legs were ridiculously sore after yesterday. Didn't recover well enough. Also don't think I warmed up nearly enough.
Clean in the beginning but then some small mistakes in the easy section. Missed the entrance on the long leg and then ran too far to 12.
Dead in the end, just didn't have the same feeling in the body as yesterday or Saturday.
Legs were ridiculously sore after yesterday. Didn't recover well enough. Also don't think I warmed up nearly enough.
Clean in the beginning but then some small mistakes in the easy section. Missed the entrance on the long leg and then ran too far to 12.
Dead in the end, just didn't have the same feeling in the body as yesterday or Saturday.
Running 5:00 [1]
shoes: 190s (red)
Running 15:00 [1]
shoes: 190s (red)
Orienteering 14:50 [5]
shoes: 190s (red)
NA Sprint Relay
Started out ok but lost some time in the woods. Really bad route to 3 (+15s) and several bobbles. Passed some American teams though.
Felt better than in the sprint. Surprising with only about 30min of recovery. Says how badly prepared I was in the morning.
Started out ok but lost some time in the woods. Really bad route to 3 (+15s) and several bobbles. Passed some American teams though.
Felt better than in the sprint. Surprising with only about 30min of recovery. Says how badly prepared I was in the morning.