Training Log Archive: R AndersonIn the 7 days ending Sep 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 14, 2014 #
11 AM
Orienteering 1:05:00 [3]
shoes: 190s (2014)
Stafett DM
Felt much lighter and fast this morning, probably thanks to throwing up in the middle of the night. But this was likely also the root of my misfocus, wasn't reading the map at all. Worst race in a while. Oh well.
Felt much lighter and fast this morning, probably thanks to throwing up in the middle of the night. But this was likely also the root of my misfocus, wasn't reading the map at all. Worst race in a while. Oh well.
Running 30:00 [1]
shoes: 190s (2014)
Saturday Sep 13, 2014 #
12 PM
Orienteering 33:32 [1]
shoes: 190s (2014)
Medel DM
Felt really heavy today. Pretty good technically until 1.5min lost at 9. Then another minute at 15. Too much today in such a tight race.
http://obasen.orientering.se/winsplits/online/sv/d...
Felt really heavy today. Pretty good technically until 1.5min lost at 9. Then another minute at 15. Too much today in such a tight race.
http://obasen.orientering.se/winsplits/online/sv/d...
Running 20:00 [1]
shoes: 190s (2014)
Friday Sep 12, 2014 #
Running 40:00 [1]
shoes: Nikes (sept 14)
Thursday Sep 11, 2014 #
Orienteering 1:05:00 [3]
shoes: VJ Iroc June 2014
Wednesday Sep 10, 2014 #
Running 30:00 [1]
shoes: 190s (2014)
7 AM
Running 30:00 [1]
shoes: Nikes (sept 14)
6 PM
Orienteering 13:00 [3]
shoes: 190s (2014)
Chalmers Sprint KM
Not so great technically. Felt a step behind throughout, not helped by the bad print quality. No big mistakes though.
A bit of a scare in the end when I was accused of going through a green area. The bushes were cut back so it seemed ok, and the map was a bit fuzzy there. It turns out that it wasn't the uncrossable green anyways. Phew! Good to brush up on my ISSOM skills at least.
Took the win! Back on track three years later. :)
Not so great technically. Felt a step behind throughout, not helped by the bad print quality. No big mistakes though.
A bit of a scare in the end when I was accused of going through a green area. The bushes were cut back so it seemed ok, and the map was a bit fuzzy there. It turns out that it wasn't the uncrossable green anyways. Phew! Good to brush up on my ISSOM skills at least.
Took the win! Back on track three years later. :)
Monday Sep 8, 2014 #
Strength 30:00 [3]
shoes: Hyperspeed
really tired tonight
Innebandy 20:00 [1]
shoes: Hyperspeed