Training Log Archive: R AndersonIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
10 AM
Orienteering 1:10:00 [3]
shoes: 190s (2014)
SM training in Vänersborg
Started ok but my back seized up by 6. Had to stop and walk for a while. It loosened up after a while but then I ran out of energy. Jogged around parts of the rest of it.
Started ok but my back seized up by 6. Had to stop and walk for a while. It loosened up after a while but then I ran out of energy. Jogged around parts of the rest of it.
Running 15:00 [1]
shoes: 190s (2014)
2 PM
Orienteering 40:00 [3]
shoes: 190s (2014)
Felt much better this afternoon. A really fun middle distance training.
Running 10:00 [1]
shoes: 190s (2014)
Saturday Sep 6, 2014 #
Running 35:00 [1]
shoes: Nikes (sept 14)
Orienteering 20:00 [3]
shoes: 190s (2014)
Euromeeting sprint
Friday Sep 5, 2014 #
Running 1:00:00 [1]
shoes: Nikes (sept 14)
Thursday Sep 4, 2014 #
8 PM
Running 20:00 [1]
shoes: Adizero's
Running 30:00 [4]
shoes: Adizero's
5x4 around the grus.
Wednesday Sep 3, 2014 #
Running 10:00 [3]
shoes: Adizero's
Strength 30:00 [3]
Tuesday Sep 2, 2014 #
Running 20:00 [1]
shoes: 190s (2014)
Orienteering 40:00 [3]
shoes: 190s (2014)
O intervals with Calle and Stensson. Fun!
Monday Sep 1, 2014 #
Strength 50:00 [1]
shoes: Adizero's
Innebandy 30:00 [1]
shoes: Adizero's