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Training Log Archive: R Anderson

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Orienteering3 4:01:46 6.21 10.0
  Running5 3:15:00
  Strength1 50:00
  Innebandy1 30:00
  Total7 8:36:46 6.21 10.0

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Sunday Aug 31, 2014 #

Running 20:00 [1]

Orienteering 1:13:00 [4] 10.0 km (7:18 / km)
shoes: 190s (2014)

Better terrain for me today, thought it was really nice!

Started quite badly again, lost a minute again to the fourth. Rushing things too much. Pretty good throughout the rest, some small mistakes and not so great routes on some.

Won a split again! Saw the short leg to 16 and tried to really put the foot down to it.

http://obasen.orientering.se/winsplits/online/sv/d...

Saturday Aug 30, 2014 #

Running 20:00 [1]

Orienteering 1:18:46 [4]
shoes: 190s (2014)

Tough terrain. Took a road route to 1 and lost a minute. Another minute lost on 4, and ran really bad on the long leg to 8. Got caught by Arvid Våg at 8 and we pushed pretty well through the rest of it, quite a few small mistakes in the end though. A fun race anyways.
Oh, and I won a split! Who'd have thought... ;)

http://obasen.orientering.se/winsplits/online/sv/d...

Friday Aug 29, 2014 #

Running 40:00 [1]

Easy, with 10 10s sprints.

Thursday Aug 28, 2014 #

Running 50:00 [2]
shoes: Adizero's

Steady around the 8.

Wednesday Aug 27, 2014 #

Orienteering 1:30:00 [3]
shoes: Adizero's

Night training with Hedman in Jonsered. Tired, getting frustrated over the littlest things. Ran some really good legs though.

Tuesday Aug 26, 2014 #

6 PM

Running 35:00 [1]
shoes: 190s (2014)

Running 30:00 [5]
shoes: 190s (2014)

Forest intervals with GMOK. Tired. Trouble hanging on to MHubmann, Strand, and Lillen.

Monday Aug 25, 2014 #

Innebandy 30:00 [3]
shoes: Saucany Mirage III

Strength 50:00 [1]
shoes: Saucany Mirage II

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