Training Log Archive: R Anderson

In the 7 days ending Aug 17, 2014:

activity

time

miles

Running

4:20:00

Orienteering

31:55

Total

4:51:55

1:16

0:00

Running 1:00:00
shoes: Adizero's

Running 1:00:00 [1]
shoes: 190s (2014)

Running 30:00 [1]
shoes: 190s (2014)

Running 20:00 [1]
shoes: 190s (2014)

Running 45:00 [1]
shoes: 190s (2014)

Orienteering 31:55 [1]
shoes: 190s (2014)

Medel KM

Started fast but really died in the end.

http://obasen.orientering.se/winsplits/online/sv/d...

Running 45:00 [1]
shoes: Asics GT 2000