Training Log Archive: R AndersonIn the 7 days ending Aug 10, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 9, 2014 #
Orienteering 1:17:45 [3] 11.0 km (7:04 / km)
shoes: 190s (2014)
Running 20:00 [1]
shoes: 190s (2014)
Friday Aug 8, 2014 #
Running 30:00 [1]
shoes: Adizero's
Thursday Aug 7, 2014 #
Running 30:00 [1]
shoes: Adizero's
Running 20:00 [1]
shoes: Adizero's
Wednesday Aug 6, 2014 #
Running 50:00 [1]
shoes: Asics GT 2000
Tuesday Aug 5, 2014 #
6 PM
Running 40:00 [1]
shoes: Adizero's
Running 37:00 [4]
shoes: Adizero's
Tune up session à la Jodal. 2*4 2*3 2*2 4*1
Went too easy in the beginning, not knowing that it was 3min rest between sets. Was strong in the end on the 1minuters though.
Felt a bit heavy in the body after strength yesterday.
Went too easy in the beginning, not knowing that it was 3min rest between sets. Was strong in the end on the 1minuters though.
Felt a bit heavy in the body after strength yesterday.
Monday Aug 4, 2014 #
Strength 1:00:00 [1]
shoes: Asics GT 2000