Training Log Archive: R AndersonIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Orienteering 1:06:00 [3]
shoes: 190s (2014)
Running 15:00 [1]
shoes: 190s (2014)
Saturday Aug 2, 2014 #
Running 20:00 [1]
shoes: Asics GT 2000
Running 24:00 [5]
shoes: Asics GT 2000
Hill session on the steep climb to Bohus.
Did 8 reps. Ran the first in 1:16, then mostly 1:13, finishing with 1:08. Completely dead by the end. Good tough session.
Did 8 reps. Ran the first in 1:16, then mostly 1:13, finishing with 1:08. Completely dead by the end. Good tough session.
Running 50:00 [3]
shoes: Adizero's
Late Surte rund with Hedman.
Friday Aug 1, 2014 #
Running 20:00 [1]
shoes: Adizero's
Strength 15:00 [1]
Thursday Jul 31, 2014 #
Orienteering 1:05:53 [3]
shoes: 190s (2014)
Vättlefjäll Night Training
A good group of us ran a nice training set by Junis. Started around 10:30, yikes.
Since I'm running a straight leg at Nighthawk I decided to start just ahead of Hedis so that I could practice hanging on. Lost 1.5min already to 1 so he caught me very early. Ran with him for a while before taking a different route to 3. Together again on the long leg to 4, but then got ahead into the control, where I met Runnby. Ran the rest together with Runnby. We ran quite well, pushing the pace and trading the lead often. Good that we were able to hold Hedis off.
Finished off with a swim in the lake past midnight. Really nice.
A good group of us ran a nice training set by Junis. Started around 10:30, yikes.
Since I'm running a straight leg at Nighthawk I decided to start just ahead of Hedis so that I could practice hanging on. Lost 1.5min already to 1 so he caught me very early. Ran with him for a while before taking a different route to 3. Together again on the long leg to 4, but then got ahead into the control, where I met Runnby. Ran the rest together with Runnby. We ran quite well, pushing the pace and trading the lead often. Good that we were able to hold Hedis off.
Finished off with a swim in the lake past midnight. Really nice.
Running 10:00 [1]
shoes: 190s (2014)
Wednesday Jul 30, 2014 #
Running 30:00 [1]
shoes: VJ Iroc June 2014
Orienteering 33:00 [2]
shoes: VJ Iroc June 2014
No energy again tonight, crazy. Pretty much bonked warming up. Need to eat more after lunch.
Walked a lot of the course but did pretty well technically.
Walked a lot of the course but did pretty well technically.
Tuesday Jul 29, 2014 #
Running 35:00 [3]
shoes: 190s (2014)
Roddklubb loop. 4x3loops then 4x2.
3's in around 3:45, 2's in 2:26.
Fun hanging on to Junis. He had way more power on the uphills though. Some short hill intervals are maybe in order before nighthawk.
Hade lite högre fart än Hedis idag. ;)
3's in around 3:45, 2's in 2:26.
Fun hanging on to Junis. He had way more power on the uphills though. Some short hill intervals are maybe in order before nighthawk.
Hade lite högre fart än Hedis idag. ;)
Running 40:00 [1]
shoes: 190s (2014)
Monday Jul 28, 2014 #
Running 20:00 [1]
shoes: Adizero's
Orienteering 50:00 [1]
shoes: VJ Iroc June 2014
Risveden with Hedis
Absolutely no energy. Ridiculous.
Absolutely no energy. Ridiculous.