Training Log Archive: R AndersonIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Orienteering 1:30:00 [3]
shoes: 190s (2014)
Set a longish course north of Bohus. Ran just after noon so it was super hot. Was smart to run in a singlet. Bugs got progressively worse throughout and were unbearable by the end.
Running 15:00 [3]
shoes: Adizero's
Run up to the lake for a swim.
Saturday Jul 19, 2014 #
Running 30:00 [1]
shoes: Asics GT 2000
Friday Jul 18, 2014 #
Strength 1:00:00 [1]
Thursday Jul 17, 2014 #
Running 23:00 [3]
shoes: Adizero's
Running 30:00 [1]
shoes: Adizero's
Wednesday Jul 16, 2014 #
Running 16:00 [1]
shoes: 190s (2014)
Running 11:00 [4]
shoes: Adizero's
Orienteering 37:00 [3]
shoes: 190s (2014)
Monday Jul 14, 2014 #
Running 15:00 [1]
shoes: Adizero's