Training Log Archive: R Anderson

In the 7 days ending Jun 22, 2014:

activity

time

miles

Orienteering

5:10:10

Running

2:59:00

Strength

20:00

Total

8:29:10

2:05

0:00

Orienteering 50:00 [1]

Orienteering 1:10:00 [3]
shoes: VJ Iroc June 2014

Orienteering 1:10:00 [3]
shoes: VJ Iroc June 2014

Great long distance training in Tibro.

Orienteering 55:00 [2]
shoes: VJ Iroc June 2014

Hökensås etapp 1

Orienteering 30:00 [3]
shoes: VJ Iroc June 2014

Running 40:00 [1]
shoes: VJ Iroc June 2014

Orienteering 35:10 [5]
shoes: VJ Iroc June 2014

Running 20:00 [1]
shoes: Saucany Mirage III

Short run up to the lake for swim.

Strength 20:00 [1]

Running 34:00 [3]
shoes: Saucany Mirage III

5x5min with GMOK

Running 25:00 [1]
shoes: Saucany Mirage III

Running 1:00:00 [1]
shoes: Saucany Mirage III

Best I've felt in a long while. Went a bit longer than planned.