Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending May 11, 2014:

activity

time

miles

Running

3:15:00

Orienteering

1:01:00

5.22

(11:41)

8.4

(7:16)

Strength

50:00

Innebandy

30:00

Total

5:36:00

5.22

8.4

[1-5]

3:26:00

1:41

0:00

» now

Sunday May 11, 2014 #

Orienteering 1:01:00 [3] 8.4 km (7:16 / km)
shoes: Inov 8 X Talon (June 12)

Wasn't feeling so hot (upset stomach) and felt really tired. Tried to just take my time with things and run well technically. Managed to do that until the end when I started to read to 14 rather than 13 and lost a minute. Some time lost on bad routes to 10 and 12.

Running 40:00 [1]
shoes: Inov 8 X Talon (June 12)

Friday May 9, 2014 #

Running 30:00 [3]

Thursday May 8, 2014 #

Running 1:15:00 [3]
shoes: Asics GT 2000

Bohus and back and then a surterund+. Pouring rain but nice.

Tuesday May 6, 2014 #

Running 50:00 [0]
shoes: Saucany Mirage III

Monday May 5, 2014 #

Strength 50:00 [0]
shoes: Mizuno Ronin

Innebandy 30:00 [0]
shoes: Mizuno Ronin

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