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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering4 3:08:16 7.64 12.3
  Running4 1:45:00
  Strength1 50:00
  Innebandy1 30:00
  Total6 6:13:16 7.64 12.3

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Sunday Apr 20, 2014 #

Orienteering 52:51 [3] 7.4 km (7:09 / km)
shoes: Inov 8 X Talon (June 12)

Ran the open 9 course. Felt much better physically today, but lost 2min on a short tricky leg. Good technically in other parts though.

http://eventor.orientering.se/Events/ResultList?ev...

Running 20:00 [1]
shoes: Inov 8 X Talon (June 12)

Saturday Apr 19, 2014 #

Orienteering 33:25 [3] 4.9 km (6:49 / km)
shoes: Inov 8 X Talon (June 12)

Kolmårdsmedeln

Entered H21 to avoid paying more for the elite class and to try and get a good result.

Felt pretty unmotivated to race on the day, and was super tired in the woods. Had to walk a lot of the hills. Took extra time on the tricky controls and was quite clean technically.

I ended up winning! Won an expensive hand made hatchet, my first prize in Sweden. :)

http://eventor.orientering.se/Events/ResultList?ev...
C • grattis 2
C • grattis 1

Running 25:00 [1]
shoes: Inov 8 X Talon (June 12)

C • Grattis 1

Thursday Apr 17, 2014 #

Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)

Orienteering 42:00 [4]
shoes: Inov 8 X Talon (June 12)

Wednesday Apr 16, 2014 #

Running 30:00 [1]
shoes: Saucany Mirage III

Tuesday Apr 15, 2014 #

Orienteering 1:00:00 [3]

O-tervals with GMOK

Really fun, really good training.

Monday Apr 14, 2014 #

Strength 50:00 [1]
shoes: Mizuno Ronin

Innebandy 30:00 [3]
shoes: Mizuno Ronin

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