Training Log Archive: R AndersonIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Orienteering 30:07 [4] 4.9 km (6:09 / km)
shoes: Inov 8 X Talon (June 12)
Tibro Middle
Good today. Really tired in the body but pushed though fairly well. A couple small hooks and swerves, but that's all.
Tried to stay really calm again on the start line, and it worked. Ran my own race at a controlled pace throughout and it payed off.
I think I was 2nd of the guys that ran all 3 days, which is really cool.
http://eventor.orientering.se/Events/ResultList?ev...
Good today. Really tired in the body but pushed though fairly well. A couple small hooks and swerves, but that's all.
Tried to stay really calm again on the start line, and it worked. Ran my own race at a controlled pace throughout and it payed off.
I think I was 2nd of the guys that ran all 3 days, which is really cool.
http://eventor.orientering.se/Events/ResultList?ev...
Running 20:00 [1]
shoes: Inov 8 X Talon (June 12)
Saturday Apr 5, 2014 #
Orienteering 1:12:32 [4] 11.2 km (6:29 / km)
shoes: Inov 8 X Talon (June 12)
Tibro Long
A good race, just too bad that I lost a few minutes (and 6 places) lost on the long leg to 14. Took a gamble on a straightish route choice through some green and got really caught up in it.
Super tired for this, quads quite sore from the night before. Took it quite easy from the start and ran my own race, which worked out since it was the trickiest part.
http://eventor.orientering.se/Events/ResultList?ev...
A good race, just too bad that I lost a few minutes (and 6 places) lost on the long leg to 14. Took a gamble on a straightish route choice through some green and got really caught up in it.
Super tired for this, quads quite sore from the night before. Took it quite easy from the start and ran my own race, which worked out since it was the trickiest part.
http://eventor.orientering.se/Events/ResultList?ev...
Running 20:00 [1]
shoes: Inov 8 X Talon (June 12)
Friday Apr 4, 2014 #
Orienteering 1:10:49 [4] 9.9 km (7:09 / km)
shoes: Inov 8 X Talon (June 12)
Tibro Natt, Masstart
Really dissapointed. Felt super tired right from the start and got stressed and frustrated once guys started passing me. I really shouldn't have been though since I was still in a good position at the start of the butterfly. The first loop was ok, but I was on my own after that and made some mistakes on the second and third loops. Lots of small mistakes through the rest as well. It was at least fun to be leading a pack of guys at high speed in the end and nailing the last few controls.
http://eventor.orientering.se/Events/ResultList?ev...
Really dissapointed. Felt super tired right from the start and got stressed and frustrated once guys started passing me. I really shouldn't have been though since I was still in a good position at the start of the butterfly. The first loop was ok, but I was on my own after that and made some mistakes on the second and third loops. Lots of small mistakes through the rest as well. It was at least fun to be leading a pack of guys at high speed in the end and nailing the last few controls.
http://eventor.orientering.se/Events/ResultList?ev...
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Wednesday Apr 2, 2014 #
Orienteering 1:05:00 [4] 8.7 km (7:28 / km)
shoes: Inov 8 X-Talon (Jan 13)
GOF 10mila training
Mass start. Ran my own race from the start and managed to stay in the lead until 2. Went with Strand around on the trail to 3 and lost 30s. Nailed the next few though and had Hedis' back to 7. Decided to go my own way around the green though and proceeded to lose 2 min. Ran ok after that but with a few small mistakes in the end.
Was on my own for most of it and I'm happy with how confidently I ran throughout. Pretty good physically as well.
Mass start. Ran my own race from the start and managed to stay in the lead until 2. Went with Strand around on the trail to 3 and lost 30s. Nailed the next few though and had Hedis' back to 7. Decided to go my own way around the green though and proceeded to lose 2 min. Ran ok after that but with a few small mistakes in the end.
Was on my own for most of it and I'm happy with how confidently I ran throughout. Pretty good physically as well.
Innebandy 15:00 [3]
shoes: Inov 8 X-Talon (Jan 13)
Opted for a little alternative warm up with Robban. I think it was actually better than just plodding around in circles.
Tuesday Apr 1, 2014 #
Running 35:00 [1]
shoes: Saucany Mirage III
Running 32:00 [3]
shoes: Saucany Mirage III
8*3min, 1min rest
Felt pretty tired, both mentally and physically. Seemed to be able to keep up ok anyways.
Felt pretty tired, both mentally and physically. Seemed to be able to keep up ok anyways.
Monday Mar 31, 2014 #
Strength 50:00 [1]
shoes: Mizuno Ronin
Innebandy 30:00 [3]
shoes: Mizuno Ronin