Training Log Archive: R Anderson

Seedningsloppet

Felt pretty tired this morning, so really didn't know how it would go. It seems like something always goes wrong for me in 10ks, probably cause I often go out too fast, so the plan today was to start really slow and see how the body felt. First km was 3:40, maybe a bit too slow, but the rest of the first lap felt really comfortable (17:46).

Started to push after 5k and set my eyes on guys ahead. Passed a lot of them quite easily, and led a pack through a long stretch of headwind until around 8k. Ran the last 2k really well, but couldn't quite catch Albin's pack. Really cool to run a negative split though, it's been a long while since I've done that (17:20).

Was in 17th after the first lap, and had the 3rd best second lap, crazy! Finally able to beat the 36:36 pb from 2010, which has lasted far too long. Really fun day, happy.

http://goteborgsvarvet.r.mikatiming.de/2014/index....

C • Great job! 7

Nice night training north of Alingsås. Got home late and was quite tired, and we were late getting to the start so opted for the shorter course.

Started out easy and then gradually got to "flytfart". No big mistakes, happy with that. Didn't tape the ankle but it held up ok surprisingly.

Little tired still from the weekend, but was ok. Fun running in the rain.