Training Log Archive: R AndersonIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 2, 2014 #
Running 1:20:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Nice headlamp run around Surtesjön and beyond.
Saturday Mar 1, 2014 #
10 AM
Orienteering 50:00 [1]
shoes: Saucany Mirage III
Really nice fog/corridor training.
4 PM
Orienteering 1:10:00 [3]
shoes: Saucany Mirage III
Friday Feb 28, 2014 #
Orienteering 55:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Night session with Hedis from Dammekärr. Ankle problems again.
Thursday Feb 27, 2014 #
Orienteering 1:19:00 [3]
shoes: Icebug Spirit OLX3 (April 13)
Natt Cup.
Calf held up ok, but twisted the ankle twice. Lots of mistakes too. :(
Calf held up ok, but twisted the ankle twice. Lots of mistakes too. :(
Wednesday Feb 26, 2014 #
Strength 20:00 [1]
Could feel the calf all day.
Tuesday Feb 25, 2014 #
Running 1:10:00 [1]
shoes: Saucany Mirage III
Calf started hurting after three intervals and had to stop. Jogged around some more but maybe shouldn't have.
Monday Feb 24, 2014 #
Strength 50:00 [1]
shoes: Saucany Mirage III
Innebandy 30:00 [3]
shoes: Saucany Mirage III