Training Log Archive: R AndersonIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Running 1:20:00 [1] 14.0 km (5:43 / km)
shoes: Asics GT 2000
With Hedis around Surtesjön and down to Rannebergen. Really tired today, felt a lot longer than it was.
Saturday Feb 22, 2014 #
9 AM
Orienteering 50:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Gränslöst training in Jonsered. Was brutal getting out of bed this morning but happy I got out for an easy session. Strange to be orienteering again in plus degrees and on bare ground!
7 PM
Orienteering 38:00 [3]
shoes: Icebug Spirit OLX3 (April 13)
Nice night session from Dammekärr in the pouring rain. Happy that I was able to run fast in terrain with the ankle.
Thursday Feb 20, 2014 #
Running 50:00 [1]
shoes: Asics GT 2000
Wednesday Feb 19, 2014 #
Running 20:00 [1]
shoes: Asics GT 2000
Running 50:00 [3]
shoes: Asics GT 2000
2x1k, 20min tempo, 3x1k
345
346
329
333
326
Happy with the times with the slippery conditions.
345
346
329
333
326
Happy with the times with the slippery conditions.
Tuesday Feb 18, 2014 #
Innebandy 1:00:00 [1]
Shinny at Brewer. Super fun, played pretty well. Skating better than a month ago...
Gonna miss this, heading back to Gtb Thursday.
Gonna miss this, heading back to Gtb Thursday.
Monday Feb 17, 2014 #
Running 1:00:00 [1] 12.4 km (4:50 / km)
shoes: Asics GT 2000