Training Log Archive: R AndersonIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Feb 1, 2014 #
Skiing 22:00 [4]
Skating 18:00 [3]
Running 19:00 [3]
shoes: Inov 8 Oroc (July 11)
Running 15:00 [1]
Friday Jan 31, 2014 #
Running 35:00 [1] 6.0 km (5:50 / km)
shoes: Asics GT 2000
Running 30:00 [3] 7.6 km (3:57 / km)
shoes: Asics GT 2000
Thursday Jan 30, 2014 #
Skating 40:00 [1]
A really easy skate on the canal. Testing out the blades ahead of the triathlon on Saturday.
Super sketchy at first but it got better. Hope I can get through the skate section alright.
Super sketchy at first but it got better. Hope I can get through the skate section alright.
Wednesday Jan 29, 2014 #
7 AM
Skiing (skate) 1:00:00 [1]
Carleton Practice at Nakkertok
Jumped in on a few short intervals on the last uphill of the Easterns sprint course. Tough!
Cold and slow again.
Jumped in on a few short intervals on the last uphill of the Easterns sprint course. Tough!
Cold and slow again.
6 PM
Running 35:00 [1]
shoes: Asics GT 2000
Running 30:00 [3]
shoes: Asics GT 2000
5 x 1500 with Eric, and chased by the rest of the crew. Fun!
Tuesday Jan 28, 2014 #
Skiing (skate) 20:00 [1]
Tried skiing at Mooney's but it was too windy. Tracks were all blown over. Not much fun.
Strength 30:00 [3]
Monday Jan 27, 2014 #
Innebandy 1:30:00 [1]
Good tiring game of shinny at Brewer.