Training Log Archive: R AndersonIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
Skiing (skate) 1:30:00 [1]
Woke up with a sore throat so didn't make it to the tri-o. Felt better in the afternoon though so got up for an easy ski from P10.
Saturday Jan 25, 2014 #
Running 1:40:00 [1] 21.0 km (4:46 / km)
shoes: Asics GT 2000
Dowtown and back. Really cold and windy on the way back.
Friday Jan 24, 2014 #
Running 35:00 [1]
shoes: Asics GT 2000
Running 30:00 [3]
shoes: Asics GT 2000
Tempo with Eric along the canal.
Thursday Jan 23, 2014 #
Skating 59:00 [1] 15.8 km (3:44 / km)
Nice skate on the canal with Pap. First time in 3 years!
Strength 30:00 [1]
Wednesday Jan 22, 2014 #
7 AM
Skiing (classic) 1:00:00 [1]
Brrr, an extra layer really helped this morning.
6 PM
Running 30:00 [1]
shoes: Asics GT 2000
Running 30:00 [3]
shoes: Asics GT 2000
4x1600, 45s rest
Fun running with Eric. Happy to stop after 4 with the cold weather.
6:02
6:02
6:00
5:52
Pretty slow...
Fun running with Eric. Happy to stop after 4 with the cold weather.
6:02
6:02
6:00
5:52
Pretty slow...
Tuesday Jan 21, 2014 #
Skiing (classic) 1:00:00 [1]
P5 to Huron. Couldn't handle any more today. Coming down penguin was painful.
Monday Jan 20, 2014 #
Running 40:00 [2]
shoes: Asics GT 2000