Training Log Archive: R AndersonIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2014 #
Skiing (classic) 1:00:00 [1]
Saturday Jan 18, 2014 #
Running 30:00 [1]
Running 32:00 [4]
4x400, 3x800, 4x400, 1min rests
Friday Jan 17, 2014 #
Innebandy 1:30:00 [1]
Thursday Jan 16, 2014 #
12 PM
Running 55:00 [1]
shoes: Asics GT 2000
Wednesday Jan 15, 2014 #
7 AM
Skiing (classic) 1:10:00 [1]
Super icy, no grip. Double poled the whole time.
6 PM
Running 1:20:00 [3]
shoes: Asics GT 2000
Tuesday Jan 14, 2014 #
10 AM
Skiing (skate) 2:48:00 [1] 41.2 km (4:05 / km)
Asticou to Western via Penguin, parkway back.