Training Log Archive: R AndersonIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2013 #
7 PM
Orienteering 1:20:00 [2]
shoes: Icebug Spirit OLX3 (April 13)
Sunday night Night-O.
Saturday Nov 16, 2013 #
Running 50:00 [3]
7 x 4mins around Surtesjön
Friday Nov 15, 2013 #
Running 40:00 [1]
shoes: Asics GT 2000
úff, so tired...
Wednesday Nov 13, 2013 #
6 PM
Running 40:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [4]
shoes: Asics DS Trainer (June13)
COL hill intervals
12 times up sälbacken in Slottskogen
Really fun session, a nice group of us pushing each other.
Pushed really hard on the last few so was exhausted on the jog back to Chalmers.
12 times up sälbacken in Slottskogen
Really fun session, a nice group of us pushing each other.
Pushed really hard on the last few so was exhausted on the jog back to Chalmers.
Tuesday Nov 12, 2013 #
Running 35:00 [1]
shoes: Mizuno Ronin
Running 36:00 [3]
shoes: Mizuno Ronin
6x5min/1min
Pretty tired tonight, so hung at the back a bit.
Pretty tired tonight, so hung at the back a bit.
Monday Nov 11, 2013 #
Strength 50:00 [1]
shoes: Mizuno Ronin
Innebandy 30:00 [1]
shoes: Mizuno Ronin