Training Log Archive: R AndersonIn the 7 days ending Nov 10, 2013:
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Sunday Nov 10, 2013 #
12 PM
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Orienteering 21:44 [5]
shoes: Inov 8 X Talon (June 12)
Zoo Sprint
A good race! :)
A bit hectic in the beginning, not really reading the map. Didn't take a great route on the long leg to 5. Ran well in the housing area, but then a bad route to 11. The rest went quite well though.
Really nice to run through the last few controls hearing that I was the new leader with 10 guys left to finish. It's not often that I hear my name from the speaker. ;)
4 zebras in the top 7...
http://obasen.orientering.se/winsplits/online/sv/d...
A good race! :)
A bit hectic in the beginning, not really reading the map. Didn't take a great route on the long leg to 5. Ran well in the housing area, but then a bad route to 11. The rest went quite well though.
Really nice to run through the last few controls hearing that I was the new leader with 10 guys left to finish. It's not often that I hear my name from the speaker. ;)
4 zebras in the top 7...
http://obasen.orientering.se/winsplits/online/sv/d...
Saturday Nov 9, 2013 #
1 PM
Orienteering 20:59 [5]
shoes: Icebug Spirit OLX3 (April 13)
Downhill Sprint
Had a lot of trouble getting into the map and scale. Super dark in the woods so hard to read the map as well. Quite a few small mistakes in the beginning, and then a good 30s to 13. Probably over a minute in total.
Better towards the end but was really tired.
http://obasen.orientering.se/winsplits/online/sv/d...
Had a lot of trouble getting into the map and scale. Super dark in the woods so hard to read the map as well. Quite a few small mistakes in the beginning, and then a good 30s to 13. Probably over a minute in total.
Better towards the end but was really tired.
http://obasen.orientering.se/winsplits/online/sv/d...
Running 30:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Friday Nov 8, 2013 #
6 AM
Running 20:00 [1]
shoes: Asics GT 2000
9 PM
Running 30:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Orienteering 11:14 [5]
shoes: Inov 8 X-Talon (Jan 13)
Night Sprint
Lost 10s on 3, running past the control, and then 5s to 13 stopping too early. Mistakes that shouldn't have been made on such an easy course.
Felt a bit heavy in the running.
http://obasen.orientering.se/winsplits/online/sv/d...
Lost 10s on 3, running past the control, and then 5s to 13 stopping too early. Mistakes that shouldn't have been made on such an easy course.
Felt a bit heavy in the running.
http://obasen.orientering.se/winsplits/online/sv/d...
Wednesday Nov 6, 2013 #
6 PM
Running 40:00 [1]
shoes: Asics GT 2000
Running 20:00 [3]
shoes: Asics GT 2000
Tuesday Nov 5, 2013 #
6 AM
Orienteering 35:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Morning night-o.
6 PM
Running 35:00 [1]
shoes: Mizuno Ronin
Running 30:00 [3]
shoes: Mizuno Ronin
6x4min, 1min rest
Monday Nov 4, 2013 #
Strength 50:00 [1]
shoes: Mizuno Ronin
Innebandy 30:00 [3]
shoes: Mizuno Ronin