Training Log Archive: R AndersonIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
Running 30:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Orienteering 1:32:00 [4]
shoes: Inov 8 X-Talon (Jan 13)
Saturday Oct 26, 2013 #
Running 40:00 [1]
shoes: Asics GT 2000
Friday Oct 25, 2013 #
Strength 1:10:00 [1]
shoes: Mizuno Ronin
6 AM
Running 30:00 [1]
shoes: Asics GT 2000
Wednesday Oct 23, 2013 #
Running 10:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Orienteering 1:10:00 [3]
shoes: Icebug Spirit OLX3 (April 13)
Nightcup #3
So many mistakes. Safjället was really tough at night, and found the map really hard to read in the rain with all its details.
Realized after halfway that I'd ran the wrong side of the map first. Thought i'd be dqd, so just plodded around the second half. Apparently it didn't matter though.
So many mistakes. Safjället was really tough at night, and found the map really hard to read in the rain with all its details.
Realized after halfway that I'd ran the wrong side of the map first. Thought i'd be dqd, so just plodded around the second half. Apparently it didn't matter though.
Tuesday Oct 22, 2013 #
Running 20:00 [1]
shoes: Asics GT 2000
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [3]
shoes: Asics DS Trainer (June13)
10x2min, 1min rest
Feeling alright. All in on the last one up the 6k hill.
Feeling alright. All in on the last one up the 6k hill.
Monday Oct 21, 2013 #
Strength 50:00 [1]
shoes: Mizuno Ronin