Training Log Archive: R Anderson

Decided to run Sävedalsloppet as a training race, ahead of, hopefully, another 10k in November. Went pretty badly though. Really heavy legs and stomach right from the start, and started too fast again. Was on my own after 1k, and was hurting from then on. Was a really tough mental battle, and I'm quite happy with how I pushed through the second half despite getting passed by 3 guys from 6k on. Finished with a good sprint to the line with another guy. It wasn't looking too good for me, but I managed to salvage a tie.

Could definitely feel the legs from the night training. The next one should feel a lot better than this...

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C • Good race 3

Nice Friday night session with the fox from karralund.

GOF Nattcup #2
Started out well, but then lost 2min on 4. Squiggled the route a bit, and then a parallel error after ignoring the warning sign of not seeing my attackpoint. Started to feel really exhausted on the long leg back. Haven't been sleeping nearly enough now that I've been starting work early. Had nothing in the tank when Högstrand passed me. Should have been able to hang on to him. A few small mistakes in the last loop from being so tired.

Not so pleased right afterwards, but happier now with the result. :P:P
http://eventor.orientering.se/Events/ResultList?ev...

GMOK Intervals

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Took it quite easy. Nice to hang at the back and not worry about positioning.

Legs super sore from strength and innebandy.