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Training Log Archive: R Anderson

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  Running7 5:29:00
  Strength2 1:50:00
  Orienteering2 1:47:00
  Innebandy1 30:00
  Total9 9:36:00

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

1 PM

Running 1:00:00 [1]
shoes: Asics GT 2000

Crisp fall day. Should have been in the woods. Looking forward to 25manna next weekend.
7 PM

Running 37:00 [1]
shoes: Asics GT 2000

Running 25:00 [3]
shoes: Asics GT 2000

6x2min, 2min rest up a nice hill in Bohus.

Another really nice evening. Felt pretty good, if a little tired.

Saturday Oct 5, 2013 #

Running 44:00 [2]

Felt kinda homesick all afternoon, probably the worst I've felt. Likely the weather, tiredness, and the smell of Hedis' home cooking. Funny that it comes after finding out I'll still be in Sweden until December...

Finally got out with the headlamp for a nice Surterund, was really nice. Only saw one other light out there, a police officer on a motorbike who stopped me to ask if I'd seen any scooters. Maybe he initially thought I was one when he saw my light from across the bay.

Friday Oct 4, 2013 #

Running 30:00 [1]
shoes: Asics GT 2000

Strength 1:00:00 [1]
shoes: Asics GT 2000

Thursday Oct 3, 2013 #

4 PM

Orienteering 1:00:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Wednesday Oct 2, 2013 #

Running 35:00 [1]
shoes: Icebug Spirit OLX3 (April 13)

Orienteering 47:00 [3]
shoes: Icebug Spirit OLX3 (April 13)

Tuesday Oct 1, 2013 #

Running 30:00 [1]
shoes: Asics GT 2000

New shoes. Decided to go back to the old asics. Lets see if I can put 90+ hours on them like I used to do.
6 PM

Running warm up/down 35:00 [1]
shoes: Mizuno Ronin

Running 33:00 [4]
shoes: Mizuno Ronin

5,4,4,3,3,3,1,1,1 runt milen. Was nice running them in a small group with Doug, Vis, Jocke and Hirokazu. Fun.

Monday Sep 30, 2013 #

6 PM

Strength 50:00 [1]
shoes: Asics GT 2000

Innebandy 30:00 [1]
shoes: Asics GT 2000

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