Orienteering 48:00 [5] 6.8 km (7:04 / km)
shoes: Icebug Spirit OLX3 (April 13)
GMOK 25manna training
Went out pretty late in the chasing start. Ran the first loop really well, and caught some guys. Maybe started out a bit fast though, cause I felt really tired on the longer legs to 7 and 8. Could really feel the legs from strength and innebandy. A bit of a shock when I unfolded the map to 10 to see how long the course actually was, sure felt longer than 6.8k.
Took a spill to 12 and fell awkwardly on my arm, got quite flustered and lost a minute into the control. Checked out the right cliff but didn't see the flag and went on to the next one. Was chasing Lillen the rest of the way, and we took quite a bad route to 14 I think.
Pleased overall technically cause I was pushing quite hard. Should have taken a breather in places though to see the better routes. Arm quite swollen now...