Training Log Archive: R AndersonIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
10 AM
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
6 PM
Orienteering 45:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Living up in Surte now with Hedis. Really nice with Vättlefjäll right next door, incuding Randy's favourite, Rannebergen.
Ran an old course from the fågeldamm. Turned back fairly early though because of the knee. Hope to be up here a lot more soon.
Ran an old course from the fågeldamm. Turned back fairly early though because of the knee. Hope to be up here a lot more soon.
Saturday Aug 24, 2013 #
Running 20:00 [1]
shoes: Asics DS Trainer (June13)
Friday Aug 23, 2013 #
9 AM
Running 30:00 [3]
shoes: Asics DS Trainer (June13)
6 PM
Water Running 1:00:00 [1]
Thursday Aug 22, 2013 #
Cycling 40:00 [1]
shoes: Saucany Mirage II
Knee really bad today. Tried to find some Leukotape in town but no luck. Found some kinesiotape, but i'm not sure it will do the trick. Patella is really off to the outside.
Strength 20:00 [1]
shoes: Saucany Mirage II
Ended with a lot of foam rolling and stretching.
Wednesday Aug 21, 2013 #
Running 30:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Orienteering 38:49 [4]
shoes: Inov 8 X-Talon (Jan 13)
GMOK Middle KM
Overall quite pleased, a good run.
Lost a minute to 1 going around to the powerline and missreading the cliffs into the control. Got stuck a bit in the cliffs and green going straight to 5. Was running really hard on the trails to 8, excited to be finishing soon, and then lost 30s in the circle. That's the most frustrating one.
A bit tired from yesterday and left knee (runners knee) quite sore. A good warmup with stretching helped, but I'm really feeling it again now.
https://www.dropbox.com/s/664kbu84blza6ms/Medel%20...
http://obasen.orientering.se/winsplits/online/sv/d...
Overall quite pleased, a good run.
Lost a minute to 1 going around to the powerline and missreading the cliffs into the control. Got stuck a bit in the cliffs and green going straight to 5. Was running really hard on the trails to 8, excited to be finishing soon, and then lost 30s in the circle. That's the most frustrating one.
A bit tired from yesterday and left knee (runners knee) quite sore. A good warmup with stretching helped, but I'm really feeling it again now.
https://www.dropbox.com/s/664kbu84blza6ms/Medel%20...
http://obasen.orientering.se/winsplits/online/sv/d...
Tuesday Aug 20, 2013 #
8 AM
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
6 PM
Running 50:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Orienteering 1:00:00 [3]
shoes: Icebug Spirit OLX3 (April 13)
Keps OL with GMOK
The first set was finished in about 20 minutes, and a group of us decided to do the second one as well. It ended up going on for pretty long, but it was a lot of fun. Nearly dark when we got back, definitely feel the fall coming here.
The first set was finished in about 20 minutes, and a group of us decided to do the second one as well. It ended up going on for pretty long, but it was a lot of fun. Nearly dark when we got back, definitely feel the fall coming here.
Monday Aug 19, 2013 #
Strength 30:00 [1]
shoes: Saucany Mirage II