Training Log Archive: R AndersonIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
4 PM
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Orienteering 51:00 [3]
shoes: Icebug Spirit OLX3 (April 13)
Test course on Björnåsberget. The first two thirds went quite well, aside from getting stuck in the cliffs to 9, losing a minute maybe. The last third was really tough. Got really tired really quickly in the heat, and the long grass was really high in the marshes and open areas. The opposite of the winter, when the last third was the fastest.
Followed this with two hours of beach volleyball tonight. Have probably over done it again...
Followed this with two hours of beach volleyball tonight. Have probably over done it again...
Running 40:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Thank god I brought a bit of water and a gel with me, and that I could cool off in a lake on the way home.
Saturday Aug 3, 2013 #
Running warm up/down 50:00 [1]
shoes: Mizuno Ronin
Running 30:00 [4]
shoes: Mizuno Ronin
4x1500 around the 2.5 loop.
Man I was slow...
Man I was slow...
Friday Aug 2, 2013 #
Running warm up/down 20:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Orienteering 25:00 [3]
shoes: Inov 8 X-Talon (Jan 13)
Ran the womens middle final from JWOC on Änggårdsbergen. A small mistake to 1, and then had to swerve way right to avoid a big moose on the long leg to 4. Otherwise very clean, especially without having controls out. Things are a lot more fun when I slow down a bit and run smarter..
Thursday Aug 1, 2013 #
Orienteering 1:00:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Easy loop on magpie ridge. Felt alright.
Wednesday Jul 31, 2013 #
Running 10:00 [1]
shoes: Asics DS Trainer (June13)
Felt like crap and my knee hurt, so I turned home.
Tuesday Jul 30, 2013 #
Running 50:00 [1]
shoes: Asics DS Trainer (June13)
Monday Jul 29, 2013 #
Running 30:00 [1]
shoes: Saucany Mirage II