Training Log Archive: R AndersonIn the 7 days ending Jun 27, 2013:
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Thursday Jun 27, 2013 #
Running 40:00 [2]
shoes: Asics DS Trainer (June13)
Lap of the grus.
Note
Was looking forward to getting a massage tonight. Went to the other side of town only for the guy not to show up. What a joke.
Wednesday Jun 26, 2013 #
Cycling 1:00:00 [3]
5x5min
Strength 1:00:00 [1]
Tuesday Jun 25, 2013 #
10 AM
Water Running 1:00:00 [1]
Monday Jun 24, 2013 #
10 AM
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
6 PM
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Running 10:00 [3]
shoes: Asics DS Trainer (June13)
Tried to do sprints up the hill to the tower, but didn't last too long. Knee hurting too much.
Saturday Jun 22, 2013 #
Orienteering 2:00:00 [2] 16.2 mi (7:24 / mi)
shoes: VJ Bold (Aug 12)
Long training on the Goatback...