Training Log Archive: R AndersonIn the 7 days ending Jun 23, 2013:
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Saturday Jun 22, 2013 #
Orienteering 2:00:00 [2] 16.2 mi (7:24 / mi)
shoes: VJ Bold (Aug 12)
Long training on the Goatback...
Thursday Jun 20, 2013 #
10 AM
Running 20:00 [1]
shoes: Asics DS Trainer (June13)
7 PM
Running 30:00 [1]
shoes: Mizuno Ronin
Running 30:00 [4]
shoes: Asics DS Trainer (June13)
Wednesday Jun 19, 2013 #
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Tuesday Jun 18, 2013 #
10 AM
Water Running 40:00 [1]
6 PM
Running 1:05:00 [3]
shoes: Mizuno Ronin
Warmup and then progressive 'snabbdistans' on the 18 and 10. Had trouble keeping up with Junis on the small rocky trails but felt quite strong in the less rocky parts and on the bigger trails. Had a really strong finish up the big climb to Brudaremossen.
Good to be back running fast with GMOK, even if I'm quite sore now...
Good to be back running fast with GMOK, even if I'm quite sore now...
Monday Jun 17, 2013 #
Running 50:00 [1]
shoes: Asics DS Trainer (Nov 2012)