Training Log Archive: R Anderson

In the 7 days ending Jun 16, 2013:

activity

time

miles

Running

1:52:00

5.78

9.3

Cycling

1:00:00

Orienteering

40:00

Strength

30:00

Total

4:02:00

5.78

9.3

1:30

0:00

Running 42:00 [2] 9.3 km (4:31 / km)
shoes: Asics DS Trainer (Nov 2012)

Evening run in the rain around the 8. Really nice. Tried taping the knee which helped a bit a think. Right thigh feeling a lot better than yesterday.

Event: Jämsä-Jukola 2013

10 AM

Running 20:00 [1]
shoes: Saucany Mirage II

5 PM

Running 30:00 [1]
shoes: Saucany Mirage II

Legs still not too happy...

10 AM

Running 20:00 [1]
shoes: Asics DS Trainer (Nov 2012)

Worse than I expected it to be. Ok if I stay up on my toes.

7 PM

Orienteering 40:00 [3]
shoes: Icebug Spirit OLX3 (April 13)

Took a short jog over to the detailed hill north of Skatås to do some uphill otervals. Walked on the way down.

Leg felt better than this morning.

Cycling 1:00:00 [3]
shoes: Mizuno Ronin

5x5min

Strength 30:00 [1]
shoes: Mizuno Ronin