Training Log Archive: R AndersonIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Running 30:00 [1]
shoes: Saucany Mirage II
Morning jog checking courses. Knee hurts...
Saturday May 25, 2013 #
Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Friday May 24, 2013 #
9 AM
Running 30:00 [3]
shoes: Inov 8 X Talon (June 12)
Checking the H21 course. Couldn't push all that hard with the knee.
6 PM
Orienteering 20:00 [4]
shoes: Inov 8 X-Talon (Jan 13)
Öl-OL
Really really fun, came 2nd surprisingly.
Really really fun, came 2nd surprisingly.
Thursday May 23, 2013 #
Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Strength 1:00:00 [1]
shoes: Adizero Mana (Sept 09)
Wednesday May 22, 2013 #
Orienteering 30:00 [2]
shoes: Inov 8 X Talon (June 12)
Warm up in the forest
Running 40:00 [2]
shoes: Inov 8 X Talon (June 12)
Orienteering 15:11 [4] 3.1 km (4:54 / km)
shoes: Inov 8 X Talon (June 12)
Ok race. Some small mistakes. Couldnt remember the map changes, and it caught me on #1 and #6, losing maybe 10s altogether. My left knee started hurting again partway through, so it felt like I couldn't quite push it 100% in the second half.
Tuesday May 21, 2013 #
Running 45:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Monday May 20, 2013 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 40:00 [1]
shoes: Adizero Mana (Sept 09)