Training Log Archive: R AndersonIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Event: SM Ultralång
11 AM
Running 55:00 [1]
shoes: Saucany Mirage II
With Albin down to the Kallebäck sprint map.
Orienteering 30:00 [4]
shoes: Saucany Mirage II
Ran a new course I set while Albin ran the one from the GMOK training a few weeks ago. Did some short sprint specific exercises afterwards.
Saturday Apr 13, 2013 #
3 PM
Orienteering 1:30:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
On the Getryggen map again with Albin. Really nice, although quite tired. Saw another moose!
Friday Apr 12, 2013 #
Strength 1:00:00 [1]
shoes: Adizero Mana (Sept 09)
5 PM
Orienteering 1:30:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Ran some controls on my own on the Getryggen map. Really nice in the rain with that wet forest smell. Tried out the new icebug shoes that I got from the Winter Run. Really good grip on the wet rock. A bit stiff in the uppers, but I guess that will get broken in.
Thursday Apr 11, 2013 #
10 AM
Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)
6 PM
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Orienteering 31:00 [4]
shoes: Inov 8 X Talon (June 12)
Sprint training in Johanneberg
Wednesday Apr 10, 2013 #
Running 40:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Orienteering 45:00 [3]
shoes: Inov 8 X-Talon (Jan 13)
COL Keps-OL in Änggårdsbergen
Team relay type race where you set a control with a hat and your partner needs to pick up the hat and move it to the next control. The guys started first and tagged off to the girls. We sat in third place for most of it, just behind the leaders. Tagged Annie off in 2nd after my last loop and she was able to come back in first! Yay!
Really fun session! Perfect temperature, and the woods were really nice.
Team relay type race where you set a control with a hat and your partner needs to pick up the hat and move it to the next control. The guys started first and tagged off to the girls. We sat in third place for most of it, just behind the leaders. Tagged Annie off in 2nd after my last loop and she was able to come back in first! Yay!
Really fun session! Perfect temperature, and the woods were really nice.
Monday Apr 8, 2013 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)