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Training Log Archive: R Anderson

In the 7 days ending Mar 31, 2013:

activity	#	time	miles	km	+m
Running	7	6:20:00	19.32	31.1
Orienteering	2	2:09:18	3.48	5.6
Strength	2	1:50:00
Innebandy	1	30:00
Total	9	10:49:18	22.8	36.7

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Sunday Mar 31, 2013 #

6 PM

Running 1:50:00 [1] 20.5 km (5:22 / km)
shoes: Asics DS Trainer (Nov 2012)

Easy around the 18. Quite tired today. Last 5 k were a slog.

Saturday Mar 30, 2013 #

11 AM

Strength 1:00:00 [1]
shoes: Adizero Mana (Sept 09)

5 PM

Running 1:00:00 [2] 10.6 km (5:40 / km)
shoes: Inov 8 X-Talon (Jan 13)

The run there was quite fast, since I wanted to get there with sufficient light left. The run home was equally fast as I was getting kinda cold.

Orienteering 44:18 [3] 5.6 km (7:55 / km)
shoes: Inov 8 X-Talon (Jan 13)

Ran over to the Björnåsberget map to run a short course. Was quite nice. A minute lost on one control, and a few other bobbles, but otherwise good. Enjoyed it!

Will have to do it again and beat this time. Fast conditions today though with no grass and frozen marshes.

Friday Mar 29, 2013 #

Running 30:00 [1]
shoes: VJ Bold (Aug 12)

Orienteering 1:25:00 [3]
shoes: VJ Bold (Aug 12)

Thursday Mar 28, 2013 #

9 AM

Running 30:00 [1]
shoes: Asics DS Trainer (Nov 2012)

4 PM

Running 30:00 [1]
shoes: Saucany Mirage II

Running 15:00 [4]
shoes: Saucany Mirage II

6x1min up the hill from Delsjön.

Tuesday Mar 26, 2013 #

6 PM

Running 30:00 [1]
shoes: Mizuno Ronin

Running 45:00 [4]
shoes: Mizuno Ronin

3,2,1 x 5 , 1min rest

Felt a bit tired and heavy in the legs, but it got a bit better as the session went on. Nice night, and fun to run with so many guys.

Monday Mar 25, 2013 #

3 PM

Running 30:00 [1]
shoes: Saucany Mirage II

6 PM

Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)

Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)

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