Training Log Archive: R AndersonIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Running 45:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Loop of the grus.
Sore throat still and low on energy most of the day. Felt ok once I got out though.
Sore throat still and low on energy most of the day. Felt ok once I got out though.
Saturday Mar 9, 2013 #
Cycling 30:00 [1]
shoes: Adizero Mana (Sept 09)
Strength 1:05:00 [1]
shoes: Adizero Mana (Sept 09)
Running 10:00 [1]
shoes: Adizero Mana (Sept 09)
Wednesday Mar 6, 2013 #
Running 40:00 [1]
shoes: Mizuno Ronin
Tuesday Mar 5, 2013 #
Running 30:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 1:05:00 [1]
shoes: VJ Bold (Oct 2011)
GMOK Training
5 Night o-tervals with Robban and Niclas. Won the first four, but then Robban got me on a bad route choice to the last control on the last interval.
Was feeling kinda sick again most of the day, but decided to run anyway and see what happens. I'd almost rather just get sick at this point rather than another day or two of being half sick.
Felt pretty good during the training though. Really enjoyed it.
5 Night o-tervals with Robban and Niclas. Won the first four, but then Robban got me on a bad route choice to the last control on the last interval.
Was feeling kinda sick again most of the day, but decided to run anyway and see what happens. I'd almost rather just get sick at this point rather than another day or two of being half sick.
Felt pretty good during the training though. Really enjoyed it.
Monday Mar 4, 2013 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)