Training Log Archive: R AndersonIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
3 PM
Running 1:58:00 [1] 21.7 km (5:26 / km)
shoes: Asics DS Trainer (Nov 2012)
http://www.gmap-pedometer.com/?r=5837800
Roommate Daniel can't stand out-and-back runs. He calls them 'Robbie Specials'. This was a real Robbie Special. :)
Roommate Daniel can't stand out-and-back runs. He calls them 'Robbie Specials'. This was a real Robbie Special. :)
C • Nice 2
Saturday Mar 2, 2013 #
3 PM
Running 16:00 [1] 3.3 km (4:51 / km)
shoes: Asics DS Trainer (Nov 2012)
Warm up with 5 minutes of sprints.
Running 54:00 [3] 11.9 km (4:32 / km)
shoes: Asics DS Trainer (Nov 2012)
3 hill climbs from the tennis club up to the tower along brudaremossen.
Felt good. Really love this climb, especially the last pitch.
Times were: 9:52, 9:43, 9:40
Felt good. Really love this climb, especially the last pitch.
Times were: 9:52, 9:43, 9:40
Running 20:00 [1] 3.2 km (6:15 / km)
shoes: Asics DS Trainer (Nov 2012)
Friday Mar 1, 2013 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
@Friskis och Svettis
Followed by an hour of beach volleyball! Really fun playing 2 v 2 with Ols, Micke and Fredrik. Quite tiring.
Followed by an hour of beach volleyball! Really fun playing 2 v 2 with Ols, Micke and Fredrik. Quite tiring.
Thursday Feb 28, 2013 #
Running 35:00 [1]
shoes: VJ Bold (Aug 12)
Wednesday Feb 27, 2013 #
9 AM
Running 45:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Morning jog with plyo/ löpskolning.
6 PM
Running 30:00 [1]
shoes: Saucany Mirage II
Running 28:00 [4]
shoes: Saucany Mirage II
Nice fast session with the COL guys.
(4,2,4) x2 half rests
Felt quite good, strong on the 4's.
(4,2,4) x2 half rests
Felt quite good, strong on the 4's.
Tuesday Feb 26, 2013 #
6 PM
Running 48:00 [1]
shoes: Saucany Mirage II
Running 33:00 [3]
shoes: Saucany Mirage II
8 x 3min
Stomach problems near the end, otherwise good.
Stomach problems near the end, otherwise good.
Monday Feb 25, 2013 #
4 PM
Running 1:00:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Into town and back along Delsjövägen. The sun was out!!! Legs a little heavy though.
Strength 15:00 [1]